 | Time (min.sek) | 00:53:16 |
 | Distance | 11.04 km |
 | Speed | 12.44 km/h |
| Km time | 04:49 min/km |
 | Pulse | snitt 169 max 187 |
 | Intensity | Normal |
| Borg scale | 15, Heavy |
 | Calories | 593 kcal |
|
Mellandistanspass i lagom tempo, ökade lite sista 1500m. Benen kändes hyffsat bra och snittpulsen låg rätt i förhållande till ansträning tycker jag.
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
| 1 |
00:04:49 |
1.00 km |
12.46 km/h |
04:49 min/km |
154 bpm |
| 2 |
00:04:52 |
1.00 km |
12.33 km/h |
04:52 min/km |
170 bpm |
| 3 |
00:04:58 |
1.00 km |
12.08 km/h |
04:58 min/km |
168 bpm |
| 4 |
00:04:43 |
1.00 km |
12.72 km/h |
04:43 min/km |
166 bpm |
| 5 |
00:05:06 |
1.00 km |
11.76 km/h |
05:06 min/km |
166 bpm |
| 6 |
00:05:03 |
1.00 km |
11.88 km/h |
05:03 min/km |
170 bpm |
| 7 |
00:04:56 |
1.00 km |
12.16 km/h |
04:56 min/km |
172 bpm |
| 8 |
00:04:45 |
1.00 km |
12.63 km/h |
04:45 min/km |
166 bpm |
| 9 |
00:04:51 |
1.00 km |
12.37 km/h |
04:51 min/km |
173 bpm |
| 10 |
00:04:43 |
1.00 km |
12.72 km/h |
04:43 min/km |
174 bpm |
| 11 |
00:04:17 |
1.00 km |
14.01 km/h |
04:17 min/km |
178 bpm |
| 12 |
00:00:13 |
0.04 km |
11.08 km/h |
05:25 min/km |
180 bpm |
|
