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Monday 12 December 2011

Running

Added by Kenyjan, 751 weeks ago

Summary

Description

	Time (min.sek)	01:09:57
	Distance	20.00 km
	Speed	17.16 km/h
	Km time	03:30 min/km
	Intensity	Normal
	Calories	1004 kcal

Uppvärmning: 3km
Tempo: 10km ( 3:45/km )
Nerjogg: 3km

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