Running

Added by stef.ostlund, 752 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	00:58:10
	Distance	9.54 km
	Speed	9.84 km/h
	Km time	06:06 min/km
	Pulse	snitt 168 max 183
	Intensity	Normal
	Borg scale	16, Heavy 85% of max
	Calories	757 kcal

Det här träningspasset har importerats. Oti turoretur. Korta steg på tå i lagom fart ut. Tröttnar efter ca 6-7km och kör gålunkalöp på stumma ben sista biten hem

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