Performed strength exercises in this workout.
|
Bench press inclined
· Chest
|
 8 x 61.2 kg |
| |  |
|
Bench press inclined
· Chest
|
8 x 83.9 kg |
| | |
|
Bench press inclined
· Chest
|
5 x 83.9 kg |
| | |
|
Bench press inclined
· Chest
|
5 x 83.9 kg |
| | |
|
Bench press inclined
· Chest
|
5 x 83.9 kg |
| | |
|
Barbell Row (overhand grip)
· Back
|
8 x 61.2 kg |
| | |
|
Barbell Row (overhand grip)
· Back
|
8 x 70.3 kg |
| | |
|
Barbell Row (overhand grip)
· Back
|
8 x 70.3 kg |
| | |
|
Power Clean
· Back
|
5 x 43.1 kg |
| | |
|
Power Clean
· Back
|
5 x 52.2 kg |
| | |
|
Power Clean
· Back
|
5 x 61.2 kg |
| | |
|
Push-ups
· Chest
|
10 reps |
| | |
|
Push-ups
· Chest
|
10 reps |
| | |
|
Push-ups
· Chest
|
10 reps |
| | |
|
Push-ups
· Chest
|
10 reps |
| | |
|
Push-ups
· Chest
|
10 reps |
| | |
|
Push-ups
· Chest
|
10 reps |
| | |
|
Chin up
· Back
|
5 reps |
| | |
|
Chin up
· Back
|
6 reps |
| | |
|
Chin up
· Back
|
6 reps |
| | |
|
Chin up
· Back
|
3 reps |
| | |
|
Chin up
· Back
|
5 reps |
| | |
|
Dips
· Triceps
|
10 reps |
| | |
|
Dips
· Triceps
|
8 reps |
| | |
|
Dips
· Triceps
|
8 reps |
| | |
|
Dips
· Triceps
|
8 reps |
| | |
|
Dips
· Triceps
|
8 reps |
| | |
|
Barbell curl
· Biceps
|
8 x 43.1 kg |
| | |
|
Barbell curl
· Biceps
|
8 x 43.1 kg |
| | |
