 | Time (min.sek) | 00:44:43 |
 | Distance | 10.02 km |
 | Speed | 13.44 km/h |
| Km time | 04:28 min/km |
 | Pulse | snitt 168 max 178 |
 | Intensity | Normal |
| Borg scale | 14, Rather heavy 75% of max |
 | Calories | 498 kcal |
|
Körde lite skate efter passet på klassiskt.
Sämre spårat för skate än klassiskt samt lite väl smalt ibland gjorde att det gick långsamt, tekniken var riktigt kass :)
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
| 1 |
00:04:13 |
1.00 km |
14.23 km/h |
04:13 min/km |
161 bpm |
| 2 |
00:04:46 |
1.00 km |
12.59 km/h |
04:46 min/km |
172 bpm |
| 3 |
00:04:34 |
1.00 km |
13.14 km/h |
04:34 min/km |
171 bpm |
| 4 |
00:04:30 |
1.00 km |
13.33 km/h |
04:30 min/km |
167 bpm |
| 5 |
00:04:43 |
1.00 km |
12.72 km/h |
04:43 min/km |
169 bpm |
| 6 |
00:04:24 |
1.00 km |
13.64 km/h |
04:24 min/km |
165 bpm |
| 7 |
00:04:33 |
1.00 km |
13.19 km/h |
04:33 min/km |
165 bpm |
| 8 |
00:04:41 |
1.00 km |
12.81 km/h |
04:41 min/km |
168 bpm |
| 9 |
00:04:10 |
1.00 km |
14.40 km/h |
04:10 min/km |
168 bpm |
| 10 |
00:04:02 |
1.00 km |
14.88 km/h |
04:02 min/km |
171 bpm |
| 11 |
00:00:07 |
0.02 km |
10.29 km/h |
05:50 min/km |
174 bpm |
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