Längdskidåkning - Klassisk

Added by aleckan, 750 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	01:32:20
	Distance	20.35 km
	Speed	13.22 km/h
	Km time	04:32 min/km
	Pulse	snitt 174 max 189
	Intensity	Normal
	Borg scale	15, Heavy
	Calories	1045 kcal

Storvreta utanför Uppsala.

Så härligt att få åka lite skidor på riktigt, spåren var inte de bästa men vafan gör det! Kändes rätt hyffsat förutom att jag hade bakhalt samtidigt som det frös i klistret hehe.

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Private map.

Here are all the lap- and part times of this workout.

	Time (min.sek)	Part distance	Speed	Km time	Pulse
1	00:04:37	1.00 km	13.00 km/h	04:37 min/km	168 bpm
2	00:04:48	1.00 km	12.50 km/h	04:48 min/km	181 bpm
3	00:04:16	1.00 km	14.06 km/h	04:16 min/km	184 bpm
4	00:04:35	1.00 km	13.09 km/h	04:35 min/km	176 bpm
5	00:04:42	1.00 km	12.77 km/h	04:42 min/km	177 bpm
6	00:04:45	1.00 km	12.63 km/h	04:45 min/km	180 bpm
7	00:04:06	1.00 km	14.63 km/h	04:06 min/km	173 bpm
8	00:04:41	1.00 km	12.81 km/h	04:41 min/km	176 bpm
9	00:04:53	1.00 km	12.29 km/h	04:53 min/km	179 bpm
10	00:04:12	1.00 km	14.29 km/h	04:12 min/km	174 bpm
11	00:04:58	1.00 km	12.08 km/h	04:58 min/km	174 bpm
12	00:04:51	1.00 km	12.37 km/h	04:51 min/km	176 bpm
13	00:03:59	1.00 km	15.06 km/h	03:59 min/km	170 bpm
14	00:04:34	1.00 km	13.14 km/h	04:34 min/km	171 bpm
15	00:04:18	1.00 km	13.95 km/h	04:18 min/km	173 bpm
16	00:04:25	1.00 km	13.58 km/h	04:25 min/km	171 bpm
17	00:04:23	1.00 km	13.69 km/h	04:23 min/km	171 bpm
18	00:04:38	1.00 km	12.95 km/h	04:38 min/km	175 bpm
19	00:04:15	1.00 km	14.12 km/h	04:15 min/km	177 bpm
20	00:04:33	1.00 km	13.19 km/h	04:33 min/km	164 bpm
21	00:01:51	0.35 km	11.35 km/h	05:17 min/km	165 bpm