Nordic Skiing

Added by stef.ostlund, 749 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	01:32:14
	Distance	19.78 km
	Speed	12.87 km/h
	Km time	04:40 min/km
	Pulse	snitt 167 max 184
	Intensity	Normal
	Borg scale	15, Heavy
	Calories	1567 kcal

Nydala, 9varv på drygt 2km konstsnöspår. -8grader fina förhållanden. Bra fäste, ok glid med Burkvalla uppepå silverklistret från tidigare i veckan. Det här träningspasset har importerats.

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167

Max

184

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Nordic Skiing

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