Nordic Skiing

Added by stef.ostlund, 749 weeks ago

Summary

Description What equipment do you have access to?

	Time (min.sek)	01:04:09
	Distance	14.03 km
	Speed	13.12 km/h
	Km time	04:34 min/km
	Pulse	snitt 161 max 180
	Intensity	Normal
	Borg scale	14, Rather heavy 75% of max
	Calories	1065 kcal

9v Avesta Dalahästen konstsnöspår 1.5+km, -4C. Samma valla som Umeå. Lite sämre idag gälland både fäste o glid men ok. Det här träningspasset har importerats.

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