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Thursday 5 January 2012

Running

Added by Kenyjan, 748 weeks ago

Summary

Description

	Time (min.sek)	01:21:09
	Distance	18.00 km
	Speed	13.31 km/h
	Km time	04:31 min/km
	Intensity	Normal
	Calories	1170 kcal

Uppvärmning: 3km
Tempo: 12km ( 4:00/km )
Nerjogg: 3km

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