 | Time (min.sek) | 01:30:00 |
 | Distance | 12.36 km |
 | Calories | 1280 kcal |
|
Löpband 15 min, 30 min, 30 min, 15 min.
0 like this
Why not give Tigerulv some cred for this workout by writing a comment!
Performed activities
Treadmill
|
00:15:00Time (min.sek) |
|
2.38 kmDistance |
|
9.52 km/hSpeed |
|
06:18 min/km Time per km |
|
8Level |
|
NormalIntensity |
|
213 kcalCalories |
Treadmill
|
00:30:00Time (min.sek) |
|
4.05 kmDistance |
|
8.10 km/hSpeed |
|
07:24 min/km Time per km |
|
8Level |
|
NormalIntensity |
|
427 kcalCalories |
Treadmill
|
00:30:00Time (min.sek) |
|
4.05 kmDistance |
|
8.10 km/hSpeed |
|
07:24 min/km Time per km |
|
8Level |
|
NormalIntensity |
|
427 kcalCalories |
Treadmill
|
00:15:00Time (min.sek) |
|
1.88 kmDistance |
|
7.52 km/hSpeed |
|
07:59 min/km Time per km |
|
1Level |
|
NormalIntensity |
|
213 kcalCalories |
|