Nordic Skiing

Added by stef.ostlund, 747 weeks ago

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Description What equipment do you have access to?

	Time (min.sek)	02:29:59
	Distance	30.70 km
	Speed	12.28 km/h
	Km time	04:53 min/km
	Pulse	snitt 161 max 182
	Intensity	Normal
	Borg scale	15, Heavy
	Calories	2331 kcal

Djupdalsvägen -5 med Martin, Rikard och Niklas.Det här träningspasset har importerats. Skräpiga hårda spår men en fin dag med någorlunda fäste. Bättre med Röd än Silver Rode Klister

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161

Max

182

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Nordic Skiing

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