Nordic Skiing

Added by stef.ostlund, 747 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	01:11:24
	Distance	15.08 km
	Speed	12.67 km/h
	Km time	04:44 min/km
	Pulse	snitt 160 max 177
	Intensity	Normal
	Borg scale	13, Rather heavy
	Calories	1193 kcal

Klackberg 0,66km konstsnö, -2C. Relativt lugnt pass men pulsen ökar i saxbackarna. Hyfsat fäste med kallvallan uppe på klistret från igår. Det här träningspasset har importerats.

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