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153

Saturday 21 January 2012

Weight training

Added by henrikamren, 759 weeks ago

Summary
 
TimeTime (min.sek)00:30:00
WeightTotal Weight0.0 kg
IntensityIntensityNormal
KcalCalories270 kcal
Kort latt extra pass (franbergs workout ;-))
4 x 10 Kettle bell snatches each arm
3 x (8 wide grip chins, 25 push ups, 30 situps)
shoulder and abs exercises
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