Löpning

Added by Springer, 3 days, 17 hours ago

Summary

Description

	Time (min.sek)	01:28:25
	Distance	16.20 km
	Speed	11.00 km/h
	Km time	05:27 min/km
	Pulse	snitt 155 max 173
	Cadence	snitt 88 max 95
	Power	snitt 342 max 482
	Temperature	21.5 °C
	Intensity	Normal
	Calories	1139 kcal
	Score	9320

Det här träningspasset har importerats.

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Pulse Elevation profile Speed Km time Cadence Power Temperature

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Distance Time (min.sek)

Summary

81%	Average 155		Max 173	91%
HRM 191 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 95

0% - 50%

00:00:00

0.0%

Zone 1

96 - 114

50% - 60%

00:00:39

0.7%

Zone 2

115 - 133

60% - 70%

00:01:49

2.1%

Zone 3

134 - 153

70% - 80%

00:30:41

34.7%

Zone 4

154 - 172

80% - 90%

00:55:06

62.3%

Zone 5

> 173

90% - 100%

00:00:09

0.2%

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Löpning

Summary

Heart rate zones - Default