Nordic Skiing

Added by stef.ostlund, 746 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	01:16:59
	Distance	16.69 km
	Speed	13.01 km/h
	Km time	04:37 min/km
	Pulse	snitt 165 max 178
	Intensity	Normal
	Borg scale	16, Heavy 85% of max
	Calories	1323 kcal

Nordansjö 6v i -7C. Hyfsat fäste men sämre glid än imåndags. Hade dålig ork eller motivation idag. Kändes jobbigt. Det här träningspasset har importerats.

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