Längdskidåkning - Klassisk

Added by aleckan, 675 weeks ago

Summary

Träningsläger dag 3

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Here are all the lap- and part times of this workout.

	Time (min.sek)	Part distance	Speed	Km time	Pulse
1	00:04:40	1.00 km	12.86 km/h	04:40 min/km	-
2	00:04:46	1.00 km	12.59 km/h	04:46 min/km	-
3	00:04:22	1.00 km	13.74 km/h	04:22 min/km	-
4	00:04:29	1.00 km	13.38 km/h	04:29 min/km	-
5	00:04:39	1.00 km	12.90 km/h	04:39 min/km	-
6	00:04:41	1.00 km	12.81 km/h	04:41 min/km	-
7	00:04:19	1.00 km	13.90 km/h	04:19 min/km	-
8	00:04:21	1.00 km	13.79 km/h	04:21 min/km	-
9	00:04:27	1.00 km	13.48 km/h	04:27 min/km	-
10	00:04:30	1.00 km	13.33 km/h	04:30 min/km	-
11	00:04:37	1.00 km	13.00 km/h	04:37 min/km	-
12	00:04:26	1.00 km	13.53 km/h	04:26 min/km	-
13	00:04:48	1.00 km	12.50 km/h	04:48 min/km	-
14	00:04:22	1.00 km	13.74 km/h	04:22 min/km	-
15	00:04:34	1.00 km	13.14 km/h	04:34 min/km	-
16	00:04:15	1.00 km	14.12 km/h	04:15 min/km	-
17	00:04:29	1.00 km	13.38 km/h	04:29 min/km	-
18	00:04:32	1.00 km	13.24 km/h	04:32 min/km	-
19	00:04:25	1.00 km	13.58 km/h	04:25 min/km	-
20	00:04:30	1.00 km	13.33 km/h	04:30 min/km	-
21	00:04:33	1.00 km	13.19 km/h	04:33 min/km	-
22	00:03:18	0.81 km	14.73 km/h	04:04 min/km	-

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