Längdskidåkning - Klassisk

Added by aleckan, 682 weeks ago

Summary

Träningsläger dag 2, pass 2

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Here are all the lap- and part times of this workout.

	Time (min.sek)	Part distance	Speed	Km time	Pulse
1	00:05:15	1.00 km	11.43 km/h	05:15 min/km	153 bpm
2	00:04:19	1.00 km	13.90 km/h	04:19 min/km	168 bpm
3	00:04:16	1.00 km	14.06 km/h	04:16 min/km	167 bpm
4	00:04:27	1.00 km	13.48 km/h	04:27 min/km	167 bpm
5	00:04:42	1.00 km	12.77 km/h	04:42 min/km	168 bpm
6	00:04:31	1.00 km	13.28 km/h	04:31 min/km	171 bpm
7	00:04:18	1.00 km	13.95 km/h	04:18 min/km	169 bpm
8	00:04:21	1.00 km	13.79 km/h	04:21 min/km	168 bpm
9	00:04:14	1.00 km	14.17 km/h	04:14 min/km	170 bpm
10	00:04:19	1.00 km	13.90 km/h	04:19 min/km	174 bpm
11	00:04:26	1.00 km	13.53 km/h	04:26 min/km	165 bpm
12	00:04:12	1.00 km	14.29 km/h	04:12 min/km	168 bpm
13	00:04:15	1.00 km	14.12 km/h	04:15 min/km	165 bpm
14	00:04:03	1.00 km	14.81 km/h	04:03 min/km	153 bpm
15	00:05:43	1.00 km	10.50 km/h	05:43 min/km	159 bpm
16	00:04:31	1.00 km	13.28 km/h	04:31 min/km	161 bpm
17	00:04:18	1.00 km	13.95 km/h	04:18 min/km	149 bpm
18	00:04:46	1.00 km	12.59 km/h	04:46 min/km	168 bpm
19	00:04:09	1.00 km	14.46 km/h	04:09 min/km	157 bpm
20	00:04:29	1.00 km	13.38 km/h	04:29 min/km	161 bpm
21	00:05:07	1.00 km	11.73 km/h	05:07 min/km	165 bpm
22	00:03:31	1.00 km	17.06 km/h	03:31 min/km	155 bpm
23	00:02:02	0.50 km	14.75 km/h	04:04 min/km	155 bpm