Performed strength exercises in this workout.
|
Dumbell press inclined
· Chest
|
 18 x 36.0 kg |
| |  |
|
Dumbell press inclined
· Chest
|
13 x 40.0 kg |
| | |
|
Dumbell press inclined
· Chest
|
10 x 40.0 kg |
| | |
|
Bent over row with cables
· Back
|
15 x 57.5 kg |
| | |
|
Bent over row with cables
· Back
|
15 x 57.5 kg |
| | |
|
Bent over row with cables
· Back
|
13 x 57.5 kg |
| | |
|
Leg press
· Legs
|
15 x 100.0 kg |
| | |
|
Sit ups
· Abs
|
40 reps |
| | |
|
Leg press
· Legs
|
15 x 100.0 kg |
| | |
|
Leg press
· Legs
|
15 x 100.0 kg |
| | |
|
Latsdrag i maskin brett grepp
· Back
|
15 x 60.0 kg |
| | |
|
Latsdrag i maskin brett grepp
· Back
|
14 x 60.0 kg |
| | |
|
Latsdrag i maskin brett grepp
· Back
|
12 x 60.0 kg |
| | |
|
Sit ups
· Abs
|
30 reps |
| | |
|
Sitting shoulder press with dumbells
· Shoulders
|
15 x 28.0 kg |
| | |
|
Sitting shoulder press with dumbells
· Shoulders
|
13 x 28.0 kg |
| | |
|
Sitting shoulder press with dumbells
· Shoulders
|
13 x 28.0 kg |
| | |
|
Dumbell curl
· Biceps
|
15 x 20.0 kg |
| | |
|
Dumbell curl
· Biceps
|
15 x 20.0 kg |
| | |
|
Dumbell curl
· Biceps
|
15 x 20.0 kg |
| | |
