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Friday 3 February 2012

Running

Added by Glenns, 745 weeks ago

Summary

Description What equipment do you have access to?

	Time (min.sek)	01:05:43
	Distance	15.00 km
	Speed	13.70 km/h
	Km time	04:23 min/km
	Intensity	Normal
	Borg scale	14, Rather heavy 75% of max
	Calories	939 kcal

Uppv. 4km

10x1000m Vila: 60''
Snitt: 3.48.04

Nerj. 1km

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