Löpning

Added by Springer, 3 hours 37 minutes ago

Summary

Description

	Time (min.sek)	00:49:10
	Distance	9.73 km
	Speed	11.87 km/h
	Km time	05:03 min/km
	Pulse	snitt 155 max 177
	Cadence	snitt 88 max 93
	Power	snitt 370 max 510
	Temperature	20.6 °C
	Intensity	Normal
	Calories	634 kcal
	Score	5185

Det här träningspasset har importerats.

0 like this

Why not give Springer some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Pulse Elevation profile Speed Km time Cadence Power Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

81%	Average 155		Max 177	93%
HRM 191 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 95

0% - 50%

00:00:22

0.7%

Zone 1

96 - 114

50% - 60%

00:00:34

1.2%

Zone 2

115 - 133

60% - 70%

00:03:25

7.0%

Zone 3

134 - 153

70% - 80%

00:11:42

23.8%

Zone 4

154 - 172

80% - 90%

00:32:19

65.8%

Zone 5

> 173

90% - 100%

00:00:46

1.6%

Login

Löpning

Summary

Heart rate zones - Default