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Thursday 9 February 2012

Running

Added by Glenns, 744 weeks ago

Summary

Description What equipment do you have access to?

	Time (min.sek)	01:07:44
	Distance	16.00 km
	Speed	14.17 km/h
	Km time	04:14 min/km
	Intensity	Normal
	Borg scale	17, Very heavy
	Calories	968 kcal

Uppv. 4km

11x1000m
Vila: 60''
Snitt: 3.44,49

Nerj. 1km

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