Performed strength exercises in this workout.
|
Lounge
· Legs
|
 10 x 27.0 kg |
| |  |
|
Lounge
· Legs
|
10 x 27.0 kg |
| | |
|
Lounge
· Legs
|
10 x 27.0 kg |
| | |
|
Biceps curl with cables
· Biceps
|
10 x 32.0 kg |
| | |
|
Biceps curl with cables
· Biceps
|
10 x 32.0 kg |
| | |
|
Biceps curl with cables
· Biceps
|
10 x 32.0 kg |
| | |
|
Shoulder raise forward with dumbbells
· Shoulders
|
10 x 5.0 kg |
| | |
|
Shoulder raise forward with dumbbells
· Shoulders
|
10 x 5.0 kg |
| | |
|
Shoulder raise forward with dumbbells
· Shoulders
|
10 x 5.0 kg |
| | |
|
Shoulder press in machine
· Shoulders
|
12 x 25.0 kg |
| | |
|
Shoulder press in machine
· Shoulders
|
12 x 25.0 kg |
| | |
|
Back raise
· Back
|
12 reps |
| | |
