Why not give aleckan some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Chest press with dumbbells laying down · Chest	18 x 44.0 kg
Chest press with dumbbells laying down · Chest	18 x 44.0 kg
Chest press with dumbbells laying down · Chest	18 x 44.0 kg
Bent over row with cables · Back	18 x 57.5 kg
Bent over row with cables · Back	16 x 57.5 kg
Bent over row with cables · Back	15 x 57.5 kg
Sitting shoulder press with dumbells · Shoulders	15 x 28.0 kg
Sitting shoulder press with dumbells · Shoulders	15 x 28.0 kg
Sitting shoulder press with dumbells · Shoulders	12 x 28.0 kg
Flyes in machine · Chest	15 x 42.5 kg
Flyes in machine · Chest	12 x 42.5 kg
Flyes in machine · Chest	12 x 42.5 kg
Tricepspress i maskin · Triceps	20 x 60.0 kg
Tricepspress i maskin · Triceps	15 x 65.0 kg
Tricepspress i maskin · Triceps	15 x 65.0 kg
Sit ups · Abs	40 reps
Biceps curl with barbell · Biceps	18 x 20.0 kg
Biceps curl with barbell · Biceps	15 x 20.0 kg
Sit ups · Abs	40 reps