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Friday 17 February 2012

Running

Added by Glenns, 743 weeks ago

Summary

Description What equipment do you have access to?

	Time (min.sek)	01:20:52
	Distance	18.00 km
	Speed	13.36 km/h
	Km time	04:30 min/km
	Intensity	Normal
	Borg scale	14, Rather heavy 75% of max
	Calories	1156 kcal

Uppv. 4km

5x2000m JV:500m
7.49.90
7.44.69
7.42.06
7.35.10
7.17.77

Nerj. 2km

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