Performed strength exercises in this workout.
|
Flyes in cablecross, lying
· Chest
|
 10 x 14.0 kg |
| | |
|
Flyes in cablecross, lying
· Chest
|
10 x 14.0 kg |
| | |
|
Flyes in cablecross, lying
· Chest
|
10 x 14.0 kg |
| | |
|
Shoulder raise forward in cablecross
· Shoulders
|
12 x 14.0 kg |
| | |
|
Shoulder raise forward in cablecross
· Shoulders
|
10 x 14.0 kg |
| | |
|
Shoulder raise forward in cablecross
· Shoulders
|
10 x 14.0 kg |
| | |
|
Pullover with cables
· Back
|
10 x 14.0 kg |
| |  |
|
Pullover with cables
· Back
|
10 x 14.0 kg |
| | |
|
Pullover with cables
· Back
|
10 x 14.0 kg |
| | |
|
Bent over row inclined with dumbbells
· Back
|
12 x 8.0 kg |
| | |
|
Bent over row inclined with dumbbells
· Back
|
10 x 8.0 kg |
| | |
|
Bent over row inclined with dumbbells
· Back
|
10 x 8.0 kg |
| | |
|
Crunches in machine, sitting
· Abs
|
10 x 25.0 kg |
| | |
|
Crunches in machine, sitting
· Abs
|
15 x 25.0 kg |
| | |
