Nordic Skiing

Added by stef.ostlund, 741 weeks ago

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Description Laptimes What equipment do you have access to?

	Time (min.sek)	01:13:12
	Distance	18.99 km
	Speed	15.57 km/h
	Km time	03:51 min/km
	Pulse	snitt 169 max 182
	Intensity	Normal
	Calories	1438 kcal

Nordansjö 1v+Håberget på platten+gamla Fraggvägen till Galgbacken. Hårda spår, inget fäste med Rode Rossa, gick långsamt upp till Galgbacken. Det här träningspasset har importerats.

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169

Max

182

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Nordic Skiing

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