Löpning

Added by Springer, 1 day 22 hours ago

Summary

Description

	Time (min.sek)	00:32:23
	Distance	5.84 km
	Speed	10.83 km/h
	Km time	05:32 min/km
	Pulse	snitt 159 max 181
	Cadence	snitt 88 max 100
	Power	snitt 335 max 422
	Temperature	15.7 °C
	Intensity	Normal
	Calories	429 kcal
	Score	3404

Det här träningspasset har importerats.

0 like this

Why not give Springer some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Pulse Elevation profile Speed Km time Cadence Power Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

83%	Average 159		Max 181	95%
HRM 191 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 95

0% - 50%

00:00:14

0.7%

Zone 1

96 - 114

50% - 60%

00:00:16

0.8%

Zone 2

115 - 133

60% - 70%

00:00:17

0.9%

Zone 3

134 - 153

70% - 80%

00:08:04

24.9%

Zone 4

154 - 172

80% - 90%

00:20:44

64.0%

Zone 5

> 173

90% - 100%

00:02:48

8.6%

Login

Löpning

Summary

Heart rate zones - Default