Längdskidåkning - Klassisk

Added by aleckan, 669 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	06:06:09
	Distance	90.73 km
	Speed	14.87 km/h
	Km time	04:02 min/km
	Pulse	snitt 160 max 183
	Intensity	Normal
	Borg scale	19, Extremely heavy
	Calories	2685 kcal

Vasaloppet Öppet Spår 2012

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Here are all the lap- and part times of this workout.

	Time (min.sek)	Part distance	Speed	Km time	Pulse
1	00:04:44	1.00 km	12.68 km/h	04:44 min/km	151 bpm
2	00:12:39	1.00 km	4.74 km/h	12:39 min/km	164 bpm
3	00:10:21	1.00 km	5.80 km/h	10:21 min/km	168 bpm
4	00:04:00	1.00 km	15.00 km/h	04:00 min/km	174 bpm
5	00:03:50	1.00 km	15.65 km/h	03:50 min/km	169 bpm
6	00:03:02	1.00 km	19.78 km/h	03:02 min/km	169 bpm
7	00:03:31	1.00 km	17.06 km/h	03:31 min/km	171 bpm
8	00:04:09	1.00 km	14.46 km/h	04:09 min/km	173 bpm
9	00:03:54	1.00 km	15.38 km/h	03:54 min/km	170 bpm
10	00:03:18	1.00 km	18.18 km/h	03:18 min/km	166 bpm
11	00:04:16	1.00 km	14.06 km/h	04:16 min/km	170 bpm
12	00:04:27	1.00 km	13.48 km/h	04:27 min/km	175 bpm
13	00:03:50	1.00 km	15.65 km/h	03:50 min/km	167 bpm
14	00:04:06	1.00 km	14.63 km/h	04:06 min/km	170 bpm
15	00:04:10	1.00 km	14.40 km/h	04:10 min/km	170 bpm
16	00:04:14	1.00 km	14.17 km/h	04:14 min/km	165 bpm
17	00:04:14	1.00 km	14.17 km/h	04:14 min/km	164 bpm
18	00:03:52	1.00 km	15.52 km/h	03:52 min/km	164 bpm
19	00:03:15	1.00 km	18.46 km/h	03:15 min/km	159 bpm
20	00:03:25	1.00 km	17.56 km/h	03:25 min/km	162 bpm
21	00:02:58	1.00 km	20.22 km/h	02:58 min/km	158 bpm
22	00:03:09	1.00 km	19.05 km/h	03:09 min/km	160 bpm
23	00:03:31	1.00 km	17.06 km/h	03:31 min/km	162 bpm
24	00:03:47	1.00 km	15.86 km/h	03:47 min/km	159 bpm
25	00:02:29	1.00 km	24.16 km/h	02:29 min/km	151 bpm
26	00:02:33	1.00 km	23.53 km/h	02:33 min/km	153 bpm
27	00:02:30	1.00 km	24.00 km/h	02:30 min/km	149 bpm
28	00:02:41	1.00 km	22.36 km/h	02:41 min/km	149 bpm
29	00:03:24	1.00 km	17.65 km/h	03:24 min/km	158 bpm
30	00:03:55	1.00 km	15.32 km/h	03:55 min/km	168 bpm
31	00:03:58	1.00 km	15.13 km/h	03:58 min/km	170 bpm
32	00:05:18	1.00 km	11.32 km/h	05:18 min/km	174 bpm
33	00:04:40	1.00 km	12.86 km/h	04:40 min/km	171 bpm
34	00:02:33	1.00 km	23.53 km/h	02:33 min/km	161 bpm
35	00:03:39	1.00 km	16.44 km/h	03:39 min/km	154 bpm
36	00:04:05	1.00 km	14.69 km/h	04:05 min/km	168 bpm
37	00:04:12	1.00 km	14.29 km/h	04:12 min/km	170 bpm
38	00:04:31	1.00 km	13.28 km/h	04:31 min/km	169 bpm
39	00:02:58	1.00 km	20.22 km/h	02:58 min/km	160 bpm
40	00:03:21	1.00 km	17.91 km/h	03:21 min/km	167 bpm
41	00:03:17	1.00 km	18.27 km/h	03:17 min/km	166 bpm
42	00:03:37	1.00 km	16.59 km/h	03:37 min/km	168 bpm
43	00:03:39	1.00 km	16.44 km/h	03:39 min/km	161 bpm
44	00:03:36	1.00 km	16.67 km/h	03:36 min/km	162 bpm
45	00:03:49	1.00 km	15.72 km/h	03:49 min/km	151 bpm
46	00:03:58	1.00 km	15.13 km/h	03:58 min/km	159 bpm
47	00:04:40	1.00 km	12.86 km/h	04:40 min/km	160 bpm
48	00:04:15	1.00 km	14.12 km/h	04:15 min/km	160 bpm
49	00:03:00	1.00 km	20.00 km/h	03:00 min/km	157 bpm
50	00:02:56	1.00 km	20.45 km/h	02:56 min/km	151 bpm
51	00:02:34	1.00 km	23.38 km/h	02:34 min/km	148 bpm
52	00:02:38	1.00 km	22.78 km/h	02:38 min/km	155 bpm
53	00:03:53	1.00 km	15.45 km/h	03:53 min/km	156 bpm
54	00:02:57	1.00 km	20.34 km/h	02:57 min/km	152 bpm
55	00:04:37	1.00 km	13.00 km/h	04:37 min/km	161 bpm
56	00:03:22	1.00 km	17.82 km/h	03:22 min/km	152 bpm
57	00:02:56	1.00 km	20.45 km/h	02:56 min/km	150 bpm
58	00:03:39	1.00 km	16.44 km/h	03:39 min/km	159 bpm
59	00:04:45	1.00 km	12.63 km/h	04:45 min/km	164 bpm
60	00:04:51	1.00 km	12.37 km/h	04:51 min/km	164 bpm
61	00:04:14	1.00 km	14.17 km/h	04:14 min/km	162 bpm
62	00:03:42	1.00 km	16.22 km/h	03:42 min/km	160 bpm
63	00:04:18	1.00 km	13.95 km/h	04:18 min/km	153 bpm
64	00:04:23	1.00 km	13.69 km/h	04:23 min/km	159 bpm
65	00:03:35	1.00 km	16.74 km/h	03:35 min/km	156 bpm
66	00:05:06	1.00 km	11.76 km/h	05:06 min/km	161 bpm
67	00:04:47	1.00 km	12.54 km/h	04:47 min/km	161 bpm
68	00:02:59	1.00 km	20.11 km/h	02:59 min/km	153 bpm
69	00:03:42	1.00 km	16.22 km/h	03:42 min/km	154 bpm
70	00:04:40	1.00 km	12.86 km/h	04:40 min/km	155 bpm
71	00:05:44	1.00 km	10.47 km/h	05:44 min/km	155 bpm
72	00:05:00	1.00 km	12.00 km/h	05:00 min/km	153 bpm
73	00:02:22	1.00 km	25.35 km/h	02:22 min/km	141 bpm
74	00:04:23	1.00 km	13.69 km/h	04:23 min/km	151 bpm
75	00:05:09	1.00 km	11.65 km/h	05:09 min/km	151 bpm
76	00:03:51	1.00 km	15.58 km/h	03:51 min/km	152 bpm
77	00:04:15	1.00 km	14.12 km/h	04:15 min/km	152 bpm
78	00:04:17	1.00 km	14.01 km/h	04:17 min/km	150 bpm
79	00:04:58	1.00 km	12.08 km/h	04:58 min/km	152 bpm
80	00:04:30	1.00 km	13.33 km/h	04:30 min/km	146 bpm
81	00:03:56	1.00 km	15.25 km/h	03:56 min/km	147 bpm
82	00:04:30	1.00 km	13.33 km/h	04:30 min/km	148 bpm
83	00:03:54	1.00 km	15.38 km/h	03:54 min/km	156 bpm
84	00:03:50	1.00 km	15.65 km/h	03:50 min/km	155 bpm
85	00:04:06	1.00 km	14.63 km/h	04:06 min/km	160 bpm
86	00:04:19	1.00 km	13.90 km/h	04:19 min/km	153 bpm
87	00:03:48	1.00 km	15.79 km/h	03:48 min/km	149 bpm
88	00:04:09	1.00 km	14.46 km/h	04:09 min/km	150 bpm
89	00:03:43	1.00 km	16.14 km/h	03:43 min/km	154 bpm
90	00:04:18	1.00 km	13.95 km/h	04:18 min/km	155 bpm
91	00:03:13	0.73 km	13.62 km/h	04:24 min/km	160 bpm