Nordic Skiing

Added by stef.ostlund, 741 weeks ago

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Description Laptimes What equipment do you have access to?

	Time (min.sek)	00:47:36
	Distance	12.33 km
	Speed	15.54 km/h
	Km time	03:52 min/km
	Pulse	snitt 153 max 171
	Intensity	Normal
	Calories	947 kcal

Klackberg 9v i fina kalla snabba spår +1/+2C efter ca +8 på dagen. Univeralklister funkade hyfsat. Lyset slocknade, därefter pannlampa. Det här träningspasset har importerats.

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153

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171

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Nordic Skiing

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