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Thursday 1 March 2012

Running

Added by Glenns, 741 weeks ago

Summary

Description What equipment do you have access to?

	Time (min.sek)	01:04:19
	Distance	12.50 km
	Speed	11.66 km/h
	Km time	05:09 min/km
	Intensity	Normal
	Borg scale	17, Very heavy
	Calories	922 kcal

Uppv. 5km

5x500m backe (6% lutning)

Nerj. 2.5km

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