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76

Thursday 1 March 2012

Spinning

Added by Tigerulv, 750 weeks ago

Summary
 
TimeTime (min.sek)00:55:00
IntensityIntensityHigh
IntensityBorg scale18, Very heavy 92% of max
KcalCalories793 kcal
Blå cykel 55 med Linda Blomqvist på Wellness. 3 x 20 sek intervaller och 4 x 60 sek intervaller. Var uppe på 93% puls med maxpuls ställd på 200 slag.
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