 |
Running |
Added by Kenyjan, 738 weeks ago |
|
Summary
|
|||||||||||||||||||
|
Uppvärmning: 3km
Backe: 6x500m (7% lutning, 3:45/km) + 1000m (Utan lutning i 3:45/km) Vila: Jogg 500m (6:00/km) Nerjogg: 3km
0 like this
Why not give Kenyjan some cred for this workout by writing a comment! |
