Performed strength exercises in this workout.
|
Lunge, forward with barbell
· Legs
|
 30 x 20.0 kg |
| |  |
|
Lunge, forward with barbell
· Legs
|
30 x 20.0 kg |
| | |
|
Squats with barbell behind the neck
· Legs
|
15 x 20.0 kg |
| | |
|
Squats with barbell behind the neck
· Legs
|
15 x 20.0 kg |
| | |
|
Bent over row with cables
· Back
|
12 x 20.0 kg |
| | |
|
Bent over row with cables
· Back
|
12 x 20.0 kg |
| | |
|
Bent over row with cables
· Back
|
12 x 20.0 kg |
| | |
|
Leg curl in machine
· Legs
|
10 x 35.0 kg |
| | |
|
Leg curl in machine
· Legs
|
10 x 35.0 kg |
| | |
|
Back raise
· Back
|
12 reps |
| | |
|
Back raise
· Back
|
12 reps |
| | |
