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Thursday 22 March 2012

Running

Added by Glenns, 738 weeks ago

Summary

Description What equipment do you have access to?

	Time (min.sek)	01:08:28
	Distance	13.50 km
	Speed	11.83 km/h
	Km time	05:04 min/km
	Intensity	Normal
	Borg scale	18, Very heavy 92% of max
	Calories	980 kcal

Uppv. 5km 26.52.84

6x500m backe [6%] 3.53/km
Joggvila: 500m

Nerj. 3km 15.49.60

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