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Thursday 1 January 2026

Bas

Added by Ilkka, 14 hours 32 minutes ago

Summary

Description Strength exercises

	Time (min.sek)	00:17:33
	Total Weight	4320.0 kg
	Pulse	snitt 99 max 117
	Temperature	26.5 °C
	Intensity	Normal
	Borg scale	13, Rather heavy
	Calories	73 kcal
	Score	688

Det här träningspasset har importerats.
118/147

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Performed strength exercises in this workout.

Bench press · Chest	12 x 30.0 kg
Bench press · Chest	12 x 30.0 kg
Bench press · Chest	10 x 30.0 kg
Bench press · Chest	6 x 30.0 kg
Bench press · Chest	4 x 30.0 kg
Bench press · Chest	6 x 30.0 kg
Marklyft · Back	6 x 50.0 kg
Marklyft · Back	6 x 50.0 kg
Marklyft · Back	6 x 50.0 kg
Benpress brett · Legs	6 x 40.0 kg
Benpress brett · Legs	6 x 40.0 kg
Benpress brett · Legs	6 x 40.0 kg
Benpress brett · Legs	8 x 40.0 kg
Benpress brett · Legs	10 x 40.0 kg
Benpress brett · Legs	12 x 40.0 kg