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Wednesday 28 March 2012

Running

Added by Kenyjan, 737 weeks ago

Summary

Description

	Time (min.sek)	01:02:01
	Distance	13.00 km
	Speed	12.58 km/h
	Km time	04:46 min/km
	Intensity	Normal
	Calories	895 kcal

Uppvärmning: 4km
Tempo: 5km ( 3:38/km ) Lutning: 0-1-2-3-4%
Nerjogg: 4km

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