 | Time (min.sek) | 02:06:36 |
 | Distance | 53.86 km |
 | Speed | 25.53 km/h |
| Km time | 02:21 min/km |
 | Cadence | snitt 73 max 97 |
 | Intensity | Normal |
| Borg scale | 14, Rather heavy 75% of max |
 | Calories | 1956 kcal |
|
Härligt vårväder med massor av motvind, regn och snö!
Solopass i lugnt tempo.
0 like this
Why not give aleckan some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
| 1 |
00:23:48 |
10.00 km |
25.21 km/h |
02:23 min/km |
- |
- |
| 2 |
00:25:48 |
10.00 km |
23.26 km/h |
02:35 min/km |
- |
82 rpm |
| 3 |
00:22:49 |
10.00 km |
26.30 km/h |
02:17 min/km |
- |
74 rpm |
| 4 |
00:22:13 |
10.00 km |
27.01 km/h |
02:13 min/km |
- |
84 rpm |
| 5 |
00:22:46 |
10.00 km |
26.35 km/h |
02:17 min/km |
- |
- |
| 6 |
00:09:12 |
3.86 km |
25.17 km/h |
02:23 min/km |
- |
66 rpm |
Select the equipment that you have access to or want to use in your workouts.
|
