Why not give henrikamren some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Dumbell press inclined · Chest	12 x 22.7 kg
Dumbell press inclined · Chest	12 x 27.2 kg
Dumbell press inclined · Chest	8 x 31.8 kg
Barbell Row (overhand grip) · Back	8 x 61.2 kg
Barbell Row (overhand grip) · Back	8 x 61.2 kg
Barbell Row (overhand grip) · Back	8 x 61.2 kg
Push-ups · Chest	20 reps
Push-ups · Chest	20 reps
Push-ups · Chest	20 reps
Chin up · Back	6 reps
Chin up · Back	6 reps
Chin up · Back	6 reps
Sit-up · Abs	30 reps
Sit-up · Abs	30 reps
Sit-up · Abs	30 reps
Prone Dumbbell ?T? Fly · Shoulders	12 reps
Prone Dumbbell ?T? Fly · Shoulders	12 reps
Barbell curl · Biceps	10 x 40.8 kg
Barbell curl · Biceps	10 x 40.8 kg
Dips · Triceps	10 reps
Dips · Triceps	10 reps