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Wednesday 4 April 2012

Running

Added by Glenns, 736 weeks ago

Summary

Description What equipment do you have access to?

	Time (min.sek)	01:29:51
	Distance	19.50 km
	Speed	13.02 km/h
	Km time	04:36 min/km
	Intensity	Normal
	Borg scale	16, Heavy 85% of max
	Calories	1285 kcal

Uppv. 5km

1x3km + 2x2km + 3x1km (3.54/km-3.49/km-3.38/km)
500m joggvila

Nerj. 2km

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