 | Time (min.sek) | 00:46:09 |
 | Distance | 3.82 km |
 | Speed | 4.97 km/h |
| Time per km | 12:05 min/km |
 | Intensity | Normal |
 | Calories | 311 kcal |
|
Det här träningspasset har importerats.
0 like this
Why not give MBlomman some cred for this workout by writing a comment!
|
Time (min.sek)
00:00:00
|
Distance
0.00 km
|
Speed
0.00 km/h
|
Time per km
00:00 min/km
|
Elevation
0.0 m
|
Pulse
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
| 1 |
00:00:52 |
0.09 km |
6.23 km/h |
09:38 min/km |
- |
| 2 |
00:02:24 |
0.18 km |
4.50 km/h |
13:20 min/km |
- |
| 3 |
00:00:57 |
0.12 km |
7.58 km/h |
07:55 min/km |
- |
| 4 |
00:02:09 |
0.14 km |
3.91 km/h |
15:21 min/km |
- |
| 5 |
00:00:51 |
0.11 km |
7.76 km/h |
07:44 min/km |
- |
| 6 |
00:02:19 |
0.18 km |
4.66 km/h |
12:52 min/km |
- |
| 7 |
00:01:03 |
0.16 km |
9.14 km/h |
06:34 min/km |
- |
| 8 |
00:02:15 |
0.12 km |
3.20 km/h |
18:45 min/km |
- |
| 9 |
00:00:48 |
0.11 km |
8.25 km/h |
07:16 min/km |
- |
| 10 |
00:02:46 |
0.18 km |
3.90 km/h |
15:22 min/km |
- |
| 11 |
00:01:15 |
0.16 km |
7.68 km/h |
07:49 min/km |
- |
| 12 |
00:03:17 |
0.14 km |
2.56 km/h |
23:27 min/km |
- |
| 13 |
00:03:16 |
0.48 km |
8.82 km/h |
06:48 min/km |
- |
| 14 |
00:04:19 |
0.19 km |
2.64 km/h |
22:43 min/km |
- |
| 15 |
00:01:17 |
0.16 km |
7.48 km/h |
08:01 min/km |
- |
| 16 |
00:02:45 |
0.18 km |
3.93 km/h |
15:17 min/km |
- |
| 17 |
00:00:59 |
0.12 km |
7.32 km/h |
08:12 min/km |
- |
| 18 |
00:03:11 |
0.17 km |
3.20 km/h |
18:44 min/km |
- |
| 19 |
00:00:47 |
0.08 km |
6.13 km/h |
09:48 min/km |
- |
| 20 |
00:08:39 |
0.75 km |
5.20 km/h |
11:32 min/km |
- |
|
