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MBlomman Link Exercise Log

ManMikael Blom, 57year , Uppsala, Sweden
Wednesday 4 April 2012 Control_rewind Date Control_fastforward
2 Running Export
Time
 00:46:09Time (min.sek)
Distance
 3.82 kmDistance
Gauge
 4.97 km/hSpeed
Gauge
 12:05 min/km Time per km
Intensity
 NormalIntensity
Kcal
 311 kcalCalories
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gb%7ClJu%7DakBdAv%40v%40jB%5CkBWs%40KwAaBkCUaAdDjGRUOsCSCa%40%5E%5DGKgBLfBVPx%40Sf%40lA%40cA%5CiAYS%7D%40Js%40j%40Gq%40TgAMpBNBx%40y%40%7C%40%60%40JTc%40hA%3FPJG%60%40mAEgEOeALBCfGi%40%7CADJpAiAOqBn%40%5C%5C%3Ft%40yACr%40_Az%40u%40k%40ODHnAI%5E%7B%40h%40CRNRXg%40bAOzA%7BB%40WKd%40%7B%40j%40mApCoAtE%7BAvHURSOIq%40RORLTC%60%40m%40%40uAd%40uBG_BUEFdA_A%7EEOBkB%7BA%40%5D%7EAtB%5E%3Ff%40cAb%40cDGm%40i%40%7CAi%40dDWCy%40aAk%40Q%3FHbAV%5Cf%40d%40C%7C%40kGCv%40%5Dv%40_C_D%60An%40r%40%60Bu%40cBoCuAcAJiBx%40sAm%40kBaCYiA%7DDiIOAi%40x%40OKeAmBQ_AmBeE%5BuA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 740 weeks ago
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49 Walking Export
Time
 00:09:45Time (min.sek)
Distance
 0.96 kmDistance
Gauge
 5.91 km/hSpeed
Gauge
 10:09 min/km Time per km
Intensity
 NormalIntensity
Kcal
 65 kcalCalories
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:k%60%7DlJ%7D%7CbkBq%40Jq%40mBeA%7DDIOCBfBjEd%40vAX%7EAH%7CARbAdAPj%40V%7C%40zAfA%3Ft%40Hd%40SDH%7E%40zDpA%7CDPzAn%40tAbAp%40lA%60%40l%40y%40vAIt%40Hl%40P&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 740 weeks ago
Garmin_grey_20px Show workout detailsNext
Sum
 Summary
workouts in total: 2
Total Calories Burned: 376 kcal