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Thursday 12 April 2012

Running

Added by Glenns, 735 weeks ago

Summary

Description What equipment do you have access to?

	Time (min.sek)	01:03:21
	Distance	14.00 km
	Speed	13.26 km/h
	Km time	04:32 min/km
	Intensity	Normal
	Borg scale	18, Very heavy 92% of max
	Calories	907 kcal

Uppv. 4km

Tempo 8km 31.12.77 [3.54/km]

Nerj. 2km

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