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2

Sunday 15 April 2012

Running

Added by rexhunt2909, 734 weeks ago

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Summary
 
TimeTime (min.sek)00:41:33
DistanceDistance7.33 km
GaugeSpeed10.58 km/h
GaugeKm time05:40 min/km
PulsePulsesnitt 168   max 185
IntensityIntensityNormal
IntensityBorg scale16, Heavy 85% of max
KcalCalories736 kcal
Första intervallträningen någonsin. Körde med Patrik, uppvärmning lugnt 1 km, 5x1 km i högt tempo, 1 km nedvarvning. 2 min vila mellan varje km
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Summary

Average
168
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Max
185

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