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2

Tuesday 17 April 2012

Running

Added by Kenyjan, 734 weeks ago

Summary
 
TimeTime (min.sek)00:58:02
DistanceDistance11.20 km
GaugeSpeed11.58 km/h
GaugeKm time05:11 min/km
IntensityIntensityNormal
KcalCalories837 kcal
Med Avesta OK
Uppvärmning
3 st Löpskolningsövningar
Intervaller: 4 x ca 1200m ( Vila: 3 min jogg ) + 10 x ca 150m ( Vila: Jogg tillbaka )
Nerjogg
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