Performed strength exercises in this workout.
|
Seated row
· Back
|
 12 x 50.0 kg |
| |  |
|
Seated row
· Back
|
15 x 50.0 kg |
| | |
|
Seated row
· Back
|
12 x 50.0 kg |
| | |
|
Sittande rodd i maskin brett grepp
· Back
|
15 x 40.0 kg |
| | |
|
Sittande rodd i maskin brett grepp
· Back
|
15 x 40.0 kg |
| | |
|
Sittande rodd i maskin brett grepp
· Back
|
12 x 45.0 kg |
| | |
|
Kryssdrag i kabelmaskin
· Shoulders
|
12 x 20.0 kg |
| | |
|
Kryssdrag i kabelmaskin
· Shoulders
|
12 x 22.0 kg |
| | |
|
Kryssdrag i kabelmaskin
· Shoulders
|
12 x 20.0 kg |
| | |
|
Ryggresning i fribänk
· Back
|
20 x 10.0 kg |
| | |
|
Ryggresning i fribänk
· Back
|
20 x 10.0 kg |
| | |
|
Ryggresning i fribänk
· Back
|
20 x 10.0 kg |
| | |
|
Latsdrag i maskin brett grepp
· Back
|
15 x 70.0 kg |
| | |
|
Latsdrag i maskin brett grepp
· Back
|
11 x 75.0 kg |
| | |
|
Latsdrag i maskin brett grepp
· Back
|
10 x 70.0 kg |
| | |
|
Axelpress i maskin
· Shoulders
|
15 x 25.0 kg |
| | |
|
Axelpress i maskin
· Shoulders
|
10 x 25.0 kg |
| | |
|
Axelpress i maskin
· Shoulders
|
9 x 20.0 kg |
| | |
|
Drag till Hakan
· Shoulders
|
15 x 10.0 kg |
| | |
|
Drag till Hakan
· Shoulders
|
15 x 12.5 kg |
| | |
|
Drag till Hakan
· Shoulders
|
15 x 15.0 kg |
| | |
|
Drag till Hakan
· Shoulders
|
12 x 15.0 kg |
| | |
