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Performed strength exercises in this workout.

Dumbell flyes · Chest	15 x 9.0 kg
Lying triceps extension · Triceps	10 x 7.5 kg
Bänkpress sandsäck · Chest	10 x 15.0 kg
Sit-up · Abs	50 x 52.0 kg
Back extension · Back	10 x 52.0 kg
Sit-up · Abs	10 x 52.0 kg
Dips · Triceps	10 x 52.0 kg
Bench press inclined · Chest	10 x 7.5 kg
stående biceps ned · Biceps	10 x 23.0 kg
bendrag · Legs	20 x 9.0 kg
bendrag · Legs	10 x 16.0 kg
bendrag · Legs	10 x 23.0 kg

Select the equipment that you have access to or want to use in your workouts.