Cykling

Added by aleckan, 734 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	02:19:23
	Distance	68.68 km
	Speed	29.56 km/h
	Km time	02:02 min/km
	Pulse	snitt 165 max 184
	Cadence	snitt 79 max 107
	Intensity	Normal
	Borg scale	16, Heavy 85% of max
	Calories	1419 kcal

Solopass i vårsolen, skönt! Lite väl blåsigt så det var jobbigt här och där.

Pulsklockan levde sitt eget liv och tyckte maxpuls 217, snittpulsen 165 går antagligen inte heller att lita på.

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Private map.

Pulse Elevation profile Speed Km time Cadence

Hover the chart to get more information

Distance Time (min.sek)

Summary

85%	Average 165		Max 184	95%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%