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Wednesday 2 May 2012

Cykling

Added by aleckan, 733 weeks ago

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Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	01:08:22
	Distance	32.46 km
	Speed	28.49 km/h
	Km time	02:06 min/km
	Cadence	snitt 81 max 112
	Intensity	Normal
	Borg scale	16, Heavy 85% of max
	Calories	1276 kcal

Kort pass med backträning. 4 rundor i hummelmorabacken, samtliga gick på under 4min iaf.

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