Cykling

Added by aleckan, 733 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	02:01:05
	Distance	60.06 km
	Speed	29.76 km/h
	Km time	02:01 min/km
	Pulse	snitt 163 max 183
	Cadence	snitt 81 max 104
	Intensity	Normal
	Borg scale	15, Heavy
	Calories	1189 kcal

Morgonpass solo

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Private map.

Pulse Elevation profile Speed Km time Cadence

Hover the chart to get more information

Distance Time (min.sek)

Summary

84%	Average 163		Max 183	94%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:00

0.0%

Zone 1

98 - 116

50% - 60%

00:00:11

0.2%

Zone 2

117 - 136

60% - 70%

00:02:48

2.3%

Zone 3

137 - 155

70% - 80%

00:24:03

19.9%

Zone 4

156 - 175

80% - 90%

01:25:37

70.7%

Zone 5

> 176

90% - 100%

00:08:29

7.0%

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Cykling

Summary

Heart rate zones - Default