Why not give henrikamren some cred for this workout by writing a comment!

• 744 weeks ago henrikamren 1 + 2 + 3 + 4 = 14min hopprep ((3 * 120) + (3 * 90) + (12 * 60) )/ 6 = 22.5 vila 30min traning 3x120 sec 3x90 sec 3x60 sec 3x60 sec 3x60 sec 3x60 sec

Performed strength exercises in this workout.

dead-lift · Back	6 x 83.9 kg
dead-lift · Back	6 x 106.6 kg
dead-lift · Back	6 x 106.6 kg
dead-lift · Back	6 x 106.6 kg
Lounge · Legs	10 x 43.1 kg
Lounge · Legs	10 x 52.2 kg
Lounge · Legs	10 x 52.2 kg
Dumbell Military Press (semi-supinated grip) · Shoulders	10 x 20.4 kg
Dumbell Military Press (semi-supinated grip) · Shoulders	10 x 21.5 kg
Dumbell Military Press (semi-supinated grip) · Shoulders	10 x 21.5 kg
Chin up · Back	10 reps
Chin up · Back	7 reps
Chin up · Back	6 reps
Swiss Ball Crunch · Abs	20 reps
Swiss Ball Crunch · Abs	20 reps
Swiss Ball Crunch · Abs	20 reps